Collagen Hot Chocolate Mix

Indulging in things we enjoy is one of life's greatest pleasures, and even when we're living a natural, healthy lifestyle, we still should indulge in things without shame or guilt -- the key is just moderation! This hot chocolate mix is one way to indulge in a warm, delicious treat while still getting a little bit of nutrients and benefits as well!

This is one of our family's favorite treats in the winter and I always have a jar of it sitting on the counter this time of year!

Collagen is a protein that serves as a major structural component in the tissues of the body, including the skin, bones, tendons, ligaments, and muscles. While the body does naturally produce collagen, there are also ways you can get additional collagen, both in your diet or by utilizing supplements.

This delicious hot chocolate is one way to get in a little collagen boost so that you can enjoy some of the amazing health benefits it has to offer, such as:

Skin Health:

Collagen is a crucial component of skin, providing structure and elasticity. Collagen supplementation may contribute to skin hydration, firmness, and a reduction in the appearance of wrinkles.

Joint Health:

Collagen is present in cartilage, which cushions joints and helps support their function. Studies suggest that collagen supplementation may reduce joint pain and improve joint flexibility, especially in individuals with conditions like osteoarthritis.

Bone Health:

Collagen is found in bones and contributes to their strength and structure. Collagen supplements support bone density and help prevent conditions like osteoporosis.

Muscle Mass and Strength:

Muscle tissue contains collagen and adequate levels are important for muscle function. Research suggests that collagen supplementation can help increase muscle mass and strength, particularly when combined with resistance training.

Tendon and Ligament Health:

Collagen is a key component of tendons and ligaments and supports their strength and flexibility. Collagen supplementation helps reduce the risk of injuries and improve the recovery of tendons and ligaments.

Gut Health:

Collagen contains the amino acid glycine, which supports a healthy digestive system. Collagen supplements may contribute to gut health by improving the gut lining.

Hair and Nail Health:

Collagen is present in the hair and nails, and it is believed that collagen supplementation can promote hair and nail growth and strength.

Wound Healing:

Collagen is involved in the formation of new tissues, and it plays a vital role in wound healing. Collagen supplements can support the healing process by providing the necessary building blocks for tissue repair.

Anti-Aging Effects:

Due to its role in skin elasticity and hydration, collagen is often associated with anti-aging benefits. Collagen supplementation may help reduce the visible signs of aging, such as fine lines and wrinkles.

Now that you know all of the benefits collagen provides, gives this hot chocolate mix a try. It's a fun way to give your body a collagen boost!

Collagen Hot Chocolate Mix

Ingredients: 

Directions:

Combine all of the ingredients in a blender or food processor and blend well until a fine powder forms. This is not essential, but it does make it mix into the liquid much faster and easier.

Store in a large jar at room temperature.

To make hot chocolate, heat up 8 oz of milk of choice (we usually use almond milk). You can also use water, but the results won't be as creamy. Add 2 tbsp of mix and stir well or blend with a milk frother. Can top with whipped cream or marshmallows, if you choose.